Description of meditation Courses
奧修的靜心技巧是專為現代人所設計的,
每一種靜心都有其科學根據, 協助人們更容易進入靜心的寧靜。
OSHO Meditation is designed for busy people, all techniques are sourced from scientific theories. Meditation is the efficient way to reach our inner self, in a calm and quiet way.
The Meditation camp of Mafute will include the following courses:
9:30 那達布拉瑪靜心
那達布拉瑪靜心全程一個小時，共分三個階段。這是一種坐著進行的靜心，透過發出「嗡」的聲音以及雙手的移動，在頭腦與身體之間創造出一種內在的平衡與和諧。這個靜心可以在任何時候進行。最好是空腹進行，且在靜心後至少保持15分鐘的靜默。
「在那達布拉瑪靜心裡，記得這一點：讓你的身體與頭腦全然地在一起。但記得你必須成為那個觀照者....」～奧修
約 1 小時
Nadabrahma Meditation
Nadabrahma meditation lasts for one hour and has three stages. It is a sitting method, in which humming and hand movements create an inner balance, a harmony between mind and body. Suitable for any time of the day, have an empty stomach and remain inactive for at least fifteen minutes afterwards.
“So in Nadabrahma, remember this: let the body and mind be totally together,
but remember that you have to become a witness. Get out of them, easily, slowly,
from the back door, with no fight, with no struggle.” Osho
12:00 那塔若吉靜心
這是一個全程65分鐘的舞蹈靜心，共分三個階段，由特殊設計過的音樂所搭配。
在這個靜心裡，你先是消失在舞蹈裡，然後放鬆在寧靜與靜止中。
「忘掉舞蹈的人，忘掉自我，就是成為那個舞蹈，這就是那塔若吉靜心。舞蹈地這麼的深，以致於你全然忘記是『你』在舞蹈，而開始覺得你就是那個舞蹈。」
「舞者與舞的區別必須消失，那麼它就變成是一種靜心。如果舞蹈與舞者的區隔還在那裡，那它就只是一種運動，它還是很好，很健康，但你無法說它是靈性的，它就只是舞蹈。舞蹈本身是很好的，只要你跳舞，在舞蹈之後你都會覺得神清氣爽與年輕，但那還不是靜心。舞者必須要消失，直到只有舞蹈被留下來。不要只是站在一旁，
不要只當個旁觀者。參與它！」
「而且記得帶著遊戲的心情去進行。總是要記得這個字眼「遊戲般的心情」，
對我來說它是最基本的事情。～奧修
Nataraj Meditation
This is a 65 minute dancing meditation in three stages, with specifically created music.
Disappearing in the dance, then relaxing into silence and stillness, is the route inside for this method.
“Forget the dancer, the center of the ego; become the dance. That is the meditation. Dance so deeply that you forget completely that ‘you’ are dancing and begin to feel that you are the dance. The division must disappear; then it becomes a meditation.
If the division is there, then it is an exercise: good, healthy, but it cannot be said to be spiritual. It is just a simple dance. Dance is good in itself – as far as it goes it is good. After it, you will feel fresh, young. But it is not meditation yet. The dancer must go, until only the dance remains…. Don’t stand aside, don’t be an observer. Participate!
And be playful. Remember the word playful always – with me it is very basic.” Osho
4:15 亢達里尼靜心 TM
亢達里尼靜心是長達一個小時四個階段的靜心，其中三個階段有音樂配合，而最後一個階段則是全然的靜默。
亢達里尼的進行的方式就像是能量沐浴一樣，輕柔的震動你的身體，把自己從這一整天的活動釋放出來，
讓你整個人再度變得神清氣爽與放鬆。
約 1 小時
Kundalini Meditation
This meditation lasts for one hour and has four stages, three with music, and the last without.
Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.
9:00 戈利仙卡靜心
這個靜心技巧適合在晚上進行，它全程包含四個階段，每個階段各15分鐘。前兩個階段是為了第三個階段──自發性的拉提罕──做準備。如果在第一個階段裡你能夠按照指示的方法確實呼吸，那麼血液裡的二氧化碳會讓你感覺像戈利仙卡(聖母峰)一樣的高。
約 1 小時
Gourishankar Meditation
This technique, for the nighttime, consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest).
Meditation information above adopted from the official website of OSHO.
Each of the Meditation courses are trademarked with OSHO and the related foundation. http://www.osho.com
