2011年9月21日 星期三
馬浮蝶愛睡覺
我們是在太平溪畔的阿美馬當部落 ,所以這也是馬浮蝶命名的由來
以阿美族語"去睡覺"為意,音譯為馬浮蝶Mafut'e
也是希望來住的客人可以有個很棒的休息空間
About Mafut'e Hostel
Next to the Tai-Ping River and facing to the Pacific Ocean,
Mafut'e is located in an aboriginal tribal
community of Amis (the largest population of aboriginal tribe in Taiwan).
In Amis tribal language,
"Mafut'e" means "Going to Sleep", by which we are wishing our guests having a nice sleep and dream here in our hostel.
目前有二間房
Currently we have 2 rooms
山裡房(套房)
不需與別人共用浴室洗手間 為一獨立空間
(有特別保留之七十年代台灣復古設計浴室)
Mountain Room (Ensuite)
A Private Ensuite Double Bed Room with window, air-conditioned.
We keep the color tiles of the bathroom to remain the
80's nostalgic design.
單人入住每晚800元,雙人住宿每晚1200,不分假日平日,春節另計
皆有日本品牌變頻冷氣空調
For Single Occupancy of Mountain Room, NTD800 per room per night.
For Double occupancy of Mountain Room, NTD1200 per room per night.
Room rates are good for year round except the week of Chinese New Year.
海裡房(通舖和室)無分男女混住
每人每床每晚500元,不分假日平日,春節另計
皆有日本品牌變頻冷氣空調
Ocean Room (4 Bed Mix Dorm with Japanese Floor and Futon style)
A spacious room in Blue color with Japanese Floor and Futon style. For the comfort of stay in this mix dorm, maximum capacity for Ocean Room is 4 Adults in share basis.
NTD500 per person per bed.
Room Rates are good for year round except the week of Chinese New Year.
另可包棟,每晚只要3600,可使用所有公用空間
最多可住6人,超過6人每加一人加300 最多8人,不分平日假日,春節另計
You may consider to rent the whole house in the deal of NTD3600 per night.
The Rent-The-House Package will include
-Breakfast for max of 6 people
-Free use of entire public area (living & kitchen)
-Ocean Room is designed for the use of Meditation practice, Yoga Practice and so one.
-Good for party of 6 travelling together.
For any extra person exceeding 6 people in the house, NTD300 will be charged
per person per night.
However,
we suggst that 10 people are the maximun use of the entire house for the comfort of
your stay.
-Price are good for year round except the week of Chinese New Year.
公共使用空間為客廳一隅
A snap of the corner in the living room
公共使用空間廚房一隅
A snap of the corner in the kitchen.
樓梯間擺設
Decoration in the stair way
更多照片可參考 網友青蛙維尼熊的相本哦
For more photos of our hostel, you may refer to the photo album of our first visitor:
我們提供純棉好睡的床單,被套,涼被 ,冷氣毯
冰箱
安全的電熱水器
日本品牌變頻冷氣
日本品牌洗衣機
可製冰咖啡之研磿咖啡機
熱水瓶
提供公用電腦
提供無線網路
提供飲用礦泉水
提供咖啡包
提供管家精選五星級飯店使用之香皂
以上都是我們為客人貼心準備
皆為免費使用
希望大家都能在馬浮蝶睡得好 玩得很開心喔
We provide good quality of
Bedsheet, linen, blanket
Refrigerator
Refrigerator
Eletric heater to ensure your hotshower in winter
New Japanese Daikin Air Conditioning for your comfort in summer
Automatic washing machine
Great coffee machine even that makes you a good ice coffee
Free Public PC
Free Wi-Fi
Drinking Mineral Water
Coffee Bags
Our selected soaps
These are provided to ensure your enjoyful stay in our tiny homey hostel!
We wish you a great stay in Taitung, great sleep in Mafut'e!
注意事項l
check in 時間:下午二點後(因為要打掃)
check out 時間:中午12:00 前 若有什麼困難或提早到的話可以先告知^_^
因為是住宅區 晚上11點後請不要太開心的玩耍!
Meditation camp – An Eco & Organic Short Trip in Autumn TAITUNG (8-10 Oct 2011)
Mafute, a new soft-opening hostel in an old community in Taitung, would like to share you a new and easy life style of holiday in Taitung. Choose an Eco way to travel in this town for the good of our earth. Choose an organic diet for the health of our bodies. Choose an meditation course for the calmness of our minds!
Meditation Camp, An Eco & Organic Short trip in Autumn Taitung
8-10 October, 2011
Theme of October- The tranquility of your body & mind
Day 1 (8Oct) 14:00 Welcome to Mafute Hostel. Rest a while in Mafute
Let’s take a bus to the quiet countryside of Taitung, for a pleasant bicycle tour around the greenery of the tea farm.
Day2 (9Oct) 06:00, Before breakfast, the chanting of India wakes our body up
for a wonderful beginning of the day! Healthy fruits & vegetable will break your overnight fasting for your energy.
09:30-10:30, we will start our first meditation today in the sun time.
12:00-13:05, in the noon time, another meditation for the moment to get alone with yourself.
Vegetarian diet will bring no burden to your body.
16:15-17:15, before sunset, let’s cheer for our inner selves.
The dinner, of course, will be the wellness menu for your body.
Lastly, the last practice of the evening meditation will make you a blessed day!
Day 3 (10Oct) Let the sunshine wakes you up for your bright day! You may plan your own trip in Taitung today, of course, our Mafute partners will assist you to ensure you a pleasant trip in Taitung!
The leader of Our Meditation Camp, Bahulya, mastering in the leading of meditation and tarot reading.
Please be noted about the following information:
- The concept of this camp is about “Love our earth and our body”. We will use the mass transportation in Taitung. We will remind you to bring your own chopstick/knife/fork/Toiletries while staying in Mafute. We will try to minimize the use of air conditioner for less environmental burden to our earth.
- The Meditation Camp package includes 4 Meditation course, 2 breakfast+1 Lunch+2 Dinners, 2 nights hostel accommodation in share basis, 1 guided short trip by mass transportation. Please be noted that meals will be arranged with vegetarian menus. Bedding of the accommodation are subject to our arrangement. Price will be 1900NTD per person, cash only.
- The Meditation camp will be conducted in a public holiday. Train ticket during this public holiday will be ready for reservation on 23Sep (starting from 6:00 till midnight). Kindly check the following page for train schedule and reservation
Besides the train, domestic flights are operated in between Taipei and Taitung. Kindly check the airlines website for reservation:
- For your pleasant experience of this meditation camp, the maximum participants of this camp will be 6 people. loosen wear please.
- Whatever the details you may want to know, please feel free to contact Karen by 0970532723 or Jeremy 0922965773.
translated by Jeremy
2011年9月19日 星期一
Meditation camp - 秋天無添加有機營(詳細靜心課程)
Description of meditation Courses
奧修的靜心技巧是專為現代人所設計的,
每一種靜心都有其科學根據, 協助人們更容易進入靜心的寧靜。
OSHO Meditation is designed for busy people, all techniques are sourced from scientific theories. Meditation is the efficient way to reach our inner self, in a calm and quiet way.
The Meditation camp of Mafute will include the following courses:
OSHO Meditation is designed for busy people, all techniques are sourced from scientific theories. Meditation is the efficient way to reach our inner self, in a calm and quiet way.
The Meditation camp of Mafute will include the following courses:
9:30 那達布拉瑪靜心
那達布拉瑪靜心全程一個小時，共分三個階段。這是一種坐著進行的靜心，透過發出「嗡」的聲音以及雙手的移動，在頭腦與身體之間創造出一種內在的平衡與和諧。這個靜心可以在任何時候進行。最好是空腹進行，且在靜心後至少保持15分鐘的靜默。
「在那達布拉瑪靜心裡，記得這一點：讓你的身體與頭腦全然地在一起。但記得你必須成為那個觀照者....」～奧修
約 1 小時
Nadabrahma Meditation
Nadabrahma meditation lasts for one hour and has three stages. It is a sitting method, in which humming and hand movements create an inner balance, a harmony between mind and body. Suitable for any time of the day, have an empty stomach and remain inactive for at least fifteen minutes afterwards.
“So in Nadabrahma, remember this: let the body and mind be totally together,
but remember that you have to become a witness. Get out of them, easily, slowly,
from the back door, with no fight, with no struggle.” Osho
約 1 小時
Nadabrahma Meditation
Nadabrahma meditation lasts for one hour and has three stages. It is a sitting method, in which humming and hand movements create an inner balance, a harmony between mind and body. Suitable for any time of the day, have an empty stomach and remain inactive for at least fifteen minutes afterwards.
“So in Nadabrahma, remember this: let the body and mind be totally together,
but remember that you have to become a witness. Get out of them, easily, slowly,
from the back door, with no fight, with no struggle.” Osho
12:00 那塔若吉靜心
這是一個全程65分鐘的舞蹈靜心，共分三個階段，由特殊設計過的音樂所搭配。
在這個靜心裡，你先是消失在舞蹈裡，然後放鬆在寧靜與靜止中。
「忘掉舞蹈的人，忘掉自我，就是成為那個舞蹈，這就是那塔若吉靜心。舞蹈地這麼的深，以致於你全然忘記是『你』在舞蹈，而開始覺得你就是那個舞蹈。」
「舞者與舞的區別必須消失，那麼它就變成是一種靜心。如果舞蹈與舞者的區隔還在那裡，那它就只是一種運動，它還是很好，很健康，但你無法說它是靈性的，它就只是舞蹈。舞蹈本身是很好的，只要你跳舞，在舞蹈之後你都會覺得神清氣爽與年輕，但那還不是靜心。舞者必須要消失，直到只有舞蹈被留下來。不要只是站在一旁，
不要只當個旁觀者。參與它！」
「而且記得帶著遊戲的心情去進行。總是要記得這個字眼「遊戲般的心情」，
對我來說它是最基本的事情。～奧修
Nataraj Meditation
This is a 65 minute dancing meditation in three stages, with specifically created music.
Disappearing in the dance, then relaxing into silence and stillness, is the route inside for this method.
“Forget the dancer, the center of the ego; become the dance. That is the meditation. Dance so deeply that you forget completely that ‘you’ are dancing and begin to feel that you are the dance. The division must disappear; then it becomes a meditation.
If the division is there, then it is an exercise: good, healthy, but it cannot be said to be spiritual. It is just a simple dance. Dance is good in itself – as far as it goes it is good. After it, you will feel fresh, young. But it is not meditation yet. The dancer must go, until only the dance remains…. Don’t stand aside, don’t be an observer. Participate!
And be playful. Remember the word playful always – with me it is very basic.” Osho
Nataraj Meditation
This is a 65 minute dancing meditation in three stages, with specifically created music.
Disappearing in the dance, then relaxing into silence and stillness, is the route inside for this method.
“Forget the dancer, the center of the ego; become the dance. That is the meditation. Dance so deeply that you forget completely that ‘you’ are dancing and begin to feel that you are the dance. The division must disappear; then it becomes a meditation.
If the division is there, then it is an exercise: good, healthy, but it cannot be said to be spiritual. It is just a simple dance. Dance is good in itself – as far as it goes it is good. After it, you will feel fresh, young. But it is not meditation yet. The dancer must go, until only the dance remains…. Don’t stand aside, don’t be an observer. Participate!
And be playful. Remember the word playful always – with me it is very basic.” Osho
4:15 亢達里尼靜心 TM
亢達里尼靜心是長達一個小時四個階段的靜心，其中三個階段有音樂配合，而最後一個階段則是全然的靜默。
亢達里尼的進行的方式就像是能量沐浴一樣，輕柔的震動你的身體，把自己從這一整天的活動釋放出來，
讓你整個人再度變得神清氣爽與放鬆。
讓你整個人再度變得神清氣爽與放鬆。
約 1 小時
Kundalini Meditation
This meditation lasts for one hour and has four stages, three with music, and the last without.
Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.
Kundalini Meditation
This meditation lasts for one hour and has four stages, three with music, and the last without.
Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow.
9:00 戈利仙卡靜心
這個靜心技巧適合在晚上進行，它全程包含四個階段，每個階段各15分鐘。前兩個階段是為了第三個階段──自發性的拉提罕──做準備。如果在第一個階段裡你能夠按照指示的方法確實呼吸，那麼血液裡的二氧化碳會讓你感覺像戈利仙卡(聖母峰)一樣的高。
約 1 小時
Gourishankar Meditation
This technique, for the nighttime, consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest).
Gourishankar Meditation
This technique, for the nighttime, consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar (Mt. Everest).
本課程內容出處參考 http://www.osho.com/
Meditation information above adopted from the official website of OSHO.
Each of the Meditation courses are trademarked with OSHO and the related foundation. http://www.osho.com
Each of the Meditation courses are trademarked with OSHO and the related foundation. http://www.osho.com
Meditation camp - 秋天無添加有機營(100/10/8 -100/10/10)
我想要作的是一種在民宿露營的隨性生活觀念
所以 馬浮蝶在滿月的同時 我想來個特別的營隊活動
Meditation camp - 秋天無添加有機營
100/10/8 -100/10/10
營隊主題 : 清潔身體跟心裡
Day1 10月8日 14:00 先到馬浮蝶小休息
之後我們搭公車 到山裡茶園騎單車
環保而有機的享受小眾裡的安靜下午
Day2 10月9日 早晨6:00 空著肚子 用純印度式梵唱叫醒我們的身體
早晨 6:30 享受漫靈魂蔬食水果餐
早上 太陽時間 9:30- 10:30 作一個開始的靜心
中午 12:00 -13:05 太熱的大中午另一段靜心 享受只有自己 的片刻
中午也有一樣 不傷害的開心蔬食餐點
太陽快要下山的 16:15 - 17:15 一起來向內在致敬
晚上 也有以和平為主的健康食蔬餐
最後 21:30- 22:30 由最晚的靜心練習跟你自己說晚安
Day3 10/10 睡到太陽叫你 然後可以練習安排自己的旅行
1.本次活動 強調搭大眾運輸工具 自備吃飯碗筷 以及盥洗用品
最低限度使用冷氣 不增加對地球的傷害
2. 行程包含4課程 3個餐食 2晚住宿 1個大眾運輸小旅行
費用為:1900 元整
3.此為連續假期, 請先想辦法訂到火車票
4.希望來玩來住都有很棒的回憶 所以
我們只收六人,還有三個名額,參加者請穿著寬鬆衣物
5. [想要報名]還有什麼想知道的 請打電話 給我 0970532723 Karen, for foreigner 0922965773 Jeremy,或mail : hikarenliao@gmail.com
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